Compact Resource Foundation, led by Patrick Singoyi, conducted nutrition, hygiene, and sanitation training at Malilika, Isaac Village, in September 2026. The programme aimed to improve household nutrition, prevent malnutrition, reduce food waste, and strengthen community self-reliance. Malnutrition remains a significant challenge in rural Malawi, where many households depend heavily on maize and have limited access to diverse, nutrient-rich foods.
A total of 42 participants attended, primarily community committee members, who were encouraged to share their knowledge with other villagers. Training covered nutrition, the six Malawian food groups, meal planning, hygiene, sanitation, food preservation, safe storage, and dietary diversification. Practical cooking demonstrations were central to the programme. Participants prepared nutritious meals using locally available ingredients, including legumes, groundnuts, vegetables, eggs, and grains. Dishes included enriched porridge, soya bread, one-pot meals, cowpea and pumpkin combinations, Bambara sausages, and nutritious snacks. One-pot cooking was particularly encouraged because it combines several food groups while reducing cooking time and firewood consumption.
Participants showed great enthusiasm throughout the training. They recognised the connection between improved agricultural practices, locally grown food, and better family nutrition. However, strong Mwera winds and dust disrupted some outdoor activities, particularly food displays and future training should preferably take place during May or June to avoid seasonal winds.
Overall, the programme successfully equipped community members with practical knowledge to improve household diets and share these skills throughout their village. Asked about the benefits, one-pot meals were a hit while one women replied: “My husband stays home for meals now.”
.
“Logical will get you from A-Z. Imagination will get you everywhere.”
Albert Einstein
